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Start your work or school day on a relaxing note…
Mindful Meditation for Beginners
Led by Sumi Loundon Kim, chaplain for the Buddhist Community at Duke University and ordained lay minister for Buddhist Families of Durham
Wednesday, March 16, 2011 7:30 am
UNO Thompson Center
(6705 Dodge Street, Omaha, NE 68132, free on-site parking is available)
Mindfulness meditation helps us reduce stress, cultivate peace of heart and mind, and deepen spiritual awareness. This 45-minute workshop introduces the practice of connecting to our present-moment experience through silent, seated meditation on the breath. Although meditation is drawn from the Buddhist tradition, today it is widely practiced by people across religions and in secular contexts such as hospitals, psychological settings, and schools. All are welcome!
A light breakfast will be served afterwards.
$10 for non-students, $5 for students with valid student ID (includes breakfast)
Space is limited and pre-registration is strongly encouraged.
No previous experience with meditation necessary.
Co-sponsored by:
Project Interfaith, Nebraska Zen Center, Tinh Tam, UNO CPACS
Join us for "Show Your Love,” a coffee and tea tasting to celebrate and support the missions of Project Interfaith and Urban Abbey on Tuesday, February 28 at 7:00 pm. More Info
Project Interfaith has been awarded a $100,000 Challenge Grant from the Peter Kiewit Foundation!